Vitamins and Herbs List

A list of vitamins, herbs, and minerals that include uses, recommended dosages, and where to purchase the supplements.

Vitamins, Herbs, and Mineral Can be Purchased at Many Stores Online

Not all vitamin purchases are equal. Added sugars and other hidden ingredients may signal that the the vitamin or herb may be of lesser quality.

Many Herbs Can be Found in Nature

Natural, organically grown herbs can be the best solution for consuming your herbs. These types of herbs will feature less additives and may have less adverse side effects.

Minerals

Minerals are often a looked over as as an important part of nutrition. Take minerals carefully, but do not forget them.

Herbs

Herbs are also an important part of a good, well-balanced vitamin ritual.

Showing posts with label HIV. Show all posts
Showing posts with label HIV. Show all posts

Saturday, May 7, 2011

Zinc

6:59 AM  esantra  No comments

A macro of a white flower. Not sure what type ...Image via Wikipedia

Zinc is a metal that is necessary for human intake.

  • Used by men and women. 
  • Used for:
    • Bad Breath Toothpaste
    • Diaper Rash Creme
    • Antioxidant
    • Healing Process
    • Colds
    • Antimicrobial
    • Gastroenteritis
    • Ear Infections
    • Eye Disease
    • Lower Respiratory Infections
    • Malaria
    • Parasitic Diseases
    • Eyes
    • HIV / AIDS
    • Eczema
    • Psoriasis
    • Acne
    • Tinnitus
    • Head Injury 
    • Alzheimer's 
    • Ulcers
    • Anorexia
    • Erectile Dysfunction
    • Weak Bones
    • Arthritis
    • Herpes
  • You can overdose on Zinc, so don't take over the recommended dosage for your condition. Overdose can cause vomiting and diarrhea. Over a long time it can result in a weakened immune system. 
  • Zinc can be purchased in most any store where vitamins can be purchased. 

Sources:

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Thursday, May 5, 2011

Vitamin D

6:53 AM  esantra  No comments

Autumn Sunflower Helianthus annuus 3264pxImage via Wikipedia



Vitamin D is fat-soluble. It comes in the form of D2 or D3. Vitamin D is either of the two.

  • Used by men and women
  • Used for:
    • Rickets
    • Aiding in Calcium Absorption. 
    • Parathyroid Levels
    • Immune System
    • Tuberculosis
    • HIV
    • Flu
    • Cancer
    • Heart Disease
    • Mortality
    • Phosphate Levels in Blood
    • Preventing Falls in Older People
    • Warts 
    • Bronchitis
    • Vaginal Atrophy
    • Other Diseases 
  • You can overdose on Vitamin D. Adults should not use more than 50,000 IU a day for prolonged periods. You should research your own healthy dosage. Overdosage can cause kidney problems and vomiting.
  • Vitamin D can be purchased in most any store where vitamins can be purchased. 


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