Vitamin A, Retinol and Carotenes

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• Vitamin A is also called retinol or beta-carotene when purchased at the store. 
• This vitamin is for men and women.
• Used to 
• Produce light by the retina in the eye 
• Bone Growth
• Vision
• Immune Function
• Gene Transcription
• Development and Reproduction of Embryos
• Bone Metabolism
• Skin and Cellular Growth
• As an Antioxidant
• The formation of blood cellular components
• Mucous Membranes
• Fat Soluble
• Recommended Dosage
• 3000 to 4000 IU a Day
• Can be Toxic if Too Much is Consumed
• Can be purchased in most mainstream stores such as Wal-Mart, Kroger, and most other places.

Sources:
www.wikipedia.com

http://nirc.cas.psu.edu/pdf/ACF6DE.pdf

http://neurosurgerycenterofcolorado.com/util/documents/AprilVitamins.pdf

Posted in: Antioxidant,Beta-Carotene,Health,Nutrients,Nutrition,Retinol,Vitamin,Vitamins and Minerals