Vitamins and Herbs List
A list of vitamins, herbs, and minerals that include uses, recommended dosages, and where to purchase the supplements.
Vitamins, Herbs, and Mineral Can be Purchased at Many Stores Online
Not all vitamin purchases are equal. Added sugars and other hidden ingredients may signal that the the vitamin or herb may be of lesser quality.
Many Herbs Can be Found in Nature
Natural, organically grown herbs can be the best solution for consuming your herbs. These types of herbs will feature less additives and may have less adverse side effects.
Minerals
Minerals are often a looked over as as an important part of nutrition. Take minerals carefully, but do not forget them.
Wednesday, July 3, 2013
Create Your Own Thrift Store or Post An Ad
Create Your Own Thrift Store or Post An Ad
Create Your Own Thrift Store or Post An AdThis site enables you to create your very own thrift store with options to upload right into eBay. You can add products and create your own store for free.You can also create a classified ads department for a city, store, etc. You can also post your flea market, advertise your flea market, or just let others know about your flea market here:Advertise your flea market for free!“A flea market (or swap meet) is a type of bazaar that rents space to people who want to sell or barter merchandise. Used goods, low quality items, and high quality items at low price are...
Tuesday, May 10, 2011
Magnesium Supplement, Magnesium Hydroxide, Magnesium Oxide
Image via Wikipedia
Magnesium is a mineral that is present in the body. It is necessary for life.
Used by men and women - magnesium does encourage estrogen production so it should be used sparingly by men.
Used for:
Antacid
Laxative
Heartburn
Bone Health
Helping the body digest calcium
Chronic Fatigue Syndrome
Energy
Stress
Migraines
A base
Indigestion
Cleanse
Detox
You may overdose on magnesium, and taking magnesium for very long periods of time can have adverse side effects as can the long term usage of any laxative. Magnesium also tends to override other medications or vitamins that you may be taking. A two hour lapse in time...
Saturday, May 7, 2011
Zinc
Image via Wikipedia
Zinc is a metal that is necessary for human intake.
Used by men and women.
Used for:
Bad Breath Toothpaste
Diaper Rash Creme
Antioxidant
Healing Process
Colds
Antimicrobial
Gastroenteritis
Ear Infections
Eye Disease
Lower Respiratory Infections
Malaria
Parasitic Diseases
Eyes
HIV / AIDS
Eczema
Psoriasis
Acne
Tinnitus
Head Injury
Alzheimer's
Ulcers
Anorexia
Erectile Dysfunction
Weak Bones
Arthritis
Herpes
You can overdose on Zinc, so don't take over the recommended dosage for your condition. Overdose can cause vomiting and diarrhea. Over a long time it can result in a weakened immune system.
Zinc can...
Friday, May 6, 2011
Vitamin B Complex
Image via Wikipedia
Vitamin B is water soluble and comes in many forms. A complex is a combination of one or more forms. Complexes may include vitamin B1, B2, B3, B5, B6, B7, B9, and B12
Used by men and women
Used for:
Cell Metabolism
Nerve Function
Prevention of Heart Disease
Red Blood Cell Formation
Growth and Division of Cells
Metabolism of Carbohydrates
Digestion
Depression
Memory
Learning
Arthritis
Cataracts
Fatigue
Adrenal Gland
Antibodies
Skin
Hair
Nails
Schizophrenia
Sex Hormones
Mental Illness
To Clear Body of Insecticides
Wrinkles
Gray Hair
Infections
Allergies
Cancer
Blood Sugar Level
Vitamin B is water...
Thursday, May 5, 2011
Vitamin D
Image via Wikipedia
Vitamin D is fat-soluble. It comes in the form of D2 or D3. Vitamin D is either of the two.
Used by men and women
Used for:
Rickets
Aiding in Calcium Absorption.
Parathyroid Levels
Immune System
Tuberculosis
HIV
Flu
Cancer
Heart Disease
Mortality
Phosphate Levels in Blood
Preventing Falls in Older People
Warts
Bronchitis
Vaginal Atrophy
Other Diseases
You can overdose on Vitamin D. Adults should not use more than 50,000 IU a day for prolonged periods. You should research your own healthy dosage. Overdosage can cause kidney problems and vomiting.
Vitamin D can be purchased in most any store...
Wednesday, May 4, 2011
Vitamin E, Tocopherol
Image by cheesy42 via Flickr
Vitamin E is fat soluble.
Used by men and women.
Used for:
Antioxidant
Prevention of Heart Disease
Immune function
Other heart and blood diseases
Diabetes
Cancer Prevention
Brain and nervous system diseases
Epilepsy
Pregnancy
Reduce unwanted side effects
Cataracts
Infertility
Prevent wrinkles and aging skin
Topical
Aging
Healing Skin
Chapped Skin
Chronic Fatigue Syndrome
Over 400 IU a day is not recommended
Taking up to 5500 IU can be done with no adverse side effects
Children should take less than adults
Vitamin e can be purchased in most places vitamins are sold and is a very common...
Tuesday, May 3, 2011
Vitamin C, Ascorbic Acid
Image by Danyael Rako via Flickr
Vitamin C - Ascorbic Acid is a water soluble vitamin
This vitamin is suitable for people of any sex or age
Uses
Antioxidant
Collagen Synthesis
Helps Heal Wounds
Immune System
Metabolic Reactions
Common Cold
Cancer
Polio
Psychosis
Gout
Metabolism
Anti-histamine
Scurvy
Tyrosinemia
Iron Absorption
Wrinkles
High Blood Pressure
Reducing Risk of Many Diseases
Osteoarthritis
AMD
Decreasing Protein in the urine
Ulcers
Preventing some kidney problems
Reducing HIV transmission from mothers to children when combined with Vitamins B and E
Reducing lead in the blood
Pregnancy
Reducing Alzheimer's...