Vitamins and Herbs List

A list of vitamins, herbs, and minerals that include uses, recommended dosages, and where to purchase the supplements.

Vitamins, Herbs, and Mineral Can be Purchased at Many Stores Online

Not all vitamin purchases are equal. Added sugars and other hidden ingredients may signal that the the vitamin or herb may be of lesser quality.

Many Herbs Can be Found in Nature

Natural, organically grown herbs can be the best solution for consuming your herbs. These types of herbs will feature less additives and may have less adverse side effects.


Minerals are often a looked over as as an important part of nutrition. Take minerals carefully, but do not forget them.


Herbs are also an important part of a good, well-balanced vitamin ritual.

Wednesday, July 3, 2013

Create Your Own Thrift Store or Post An Ad

Create Your Own Thrift Store or Post An Ad

Create Your Own Thrift Store or Post An Ad

This site enables you to create your very own thrift store with options to upload right into eBay. You can add products and create your own store for free.
You can also create a classified ads department for a city, store, etc. You can also post your flea market, advertise your flea market, or just let others know about your flea market here:
“A flea market (or swap meet) is a type of bazaar that rents space to people who want to sell or barter merchandise. Used goods, low quality items, and high quality items at low price are commonplace.
Many markets offer fresh produce and plants from local farms. Renters of the flea market are vendors. It may be indoors, as in a warehouse or school gymnasium; or outdoors, as in a field or parking lot or under a tent. Flea markets can be held annually or semiannually, others may be conducted monthly, on weekends, or daily. Flea-market vendors may range from a family that is renting a table for the first time to sell a few unwanted household items, to scouts who rove the region buying items for sale from garage sales and other flea markets, and several staff watching the stalls.
Flea market vending is distinguished from street vending in that the market itself, and not any other public attraction, brings in buyers. Many flea markets have food vendors who sell snacks and drinks to the patrons, Some flea market vendors have been targeted by law enforcement efforts to halt the sale of bootleg movies and music or knockoff brand clothing, accessories, or fragrances.” (Wikipedia, Flea Market)
*No illegal, bootleg, or explicit pornographic items should be posted without approval. All illegal, bootleg, or pornographic material will be removed at the discretion of if approval is not granted before posting.

Tuesday, May 10, 2011

Magnesium Supplement, Magnesium Hydroxide, Magnesium Oxide

FlowerImage via Wikipedia

Magnesium is a mineral that is present in the body. It is necessary for life.

  • Used by men and women - magnesium does encourage estrogen production so it should be used sparingly by men. 
  • Used for:
  • You may overdose on magnesium, and taking magnesium for very long periods of time can have adverse side effects as can the long term usage of any laxative. Magnesium also tends to override other medications or vitamins that you may be taking. A two hour lapse in time should occur between taking magnesium and any other vitamin or medication. 

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Saturday, May 7, 2011


A macro of a white flower. Not sure what type ...Image via Wikipedia

Zinc is a metal that is necessary for human intake.

  • Used by men and women. 
  • Used for:
    • Bad Breath Toothpaste
    • Diaper Rash Creme
    • Antioxidant
    • Healing Process
    • Colds
    • Antimicrobial
    • Gastroenteritis
    • Ear Infections
    • Eye Disease
    • Lower Respiratory Infections
    • Malaria
    • Parasitic Diseases
    • Eyes
    • HIV / AIDS
    • Eczema
    • Psoriasis
    • Acne
    • Tinnitus
    • Head Injury 
    • Alzheimer's 
    • Ulcers
    • Anorexia
    • Erectile Dysfunction
    • Weak Bones
    • Arthritis
    • Herpes
  • You can overdose on Zinc, so don't take over the recommended dosage for your condition. Overdose can cause vomiting and diarrhea. Over a long time it can result in a weakened immune system
  • Zinc can be purchased in most any store where vitamins can be purchased. 


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Friday, May 6, 2011

Vitamin B Complex

Jungle Hunny Flower in My own House. After Rai...Image via Wikipedia

Vitamin B is water soluble and comes in many forms. A complex is a combination of one or more forms. Complexes may include vitamin B1, B2, B3, B5, B6, B7, B9, and B12

  • Used by men and women
  • Used for:
    • Cell Metabolism
    • Nerve Function
    • Prevention of Heart Disease
    • Red Blood Cell Formation
    • Growth and Division of Cells
    • Metabolism of Carbohydrates
    • Digestion
    • Depression 
    • Memory 
    • Learning
    • Arthritis
    • Cataracts
    • Fatigue
    • Adrenal Gland 
    • Antibodies
    • Skin
    • Hair 
    • Nails
    • Schizophrenia
    • Sex Hormones
    • Mental Illness
    • To Clear Body of Insecticides
    • Wrinkles
    • Gray Hair
    • Infections
    • Allergies
    • Cancer
    • Blood Sugar Level
  • Vitamin B is water soluble. Most excess vitamin B is excreted in the urine. Over-dosage is rare, but harmful side effects may be possible. Check the recommended daily dosage.
  • Vitamin B can be purchased in most places vitamins are sold such as department stores and drug stores. The vitamin complex is very common and can be purchased almost anywhere. 

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Thursday, May 5, 2011

Vitamin D

Autumn Sunflower Helianthus annuus 3264pxImage via Wikipedia

Vitamin D is fat-soluble. It comes in the form of D2 or D3. Vitamin D is either of the two.

  • Used by men and women
  • Used for:
    • Rickets
    • Aiding in Calcium Absorption. 
    • Parathyroid Levels
    • Immune System
    • Tuberculosis
    • HIV
    • Flu
    • Cancer
    • Heart Disease
    • Mortality
    • Phosphate Levels in Blood
    • Preventing Falls in Older People
    • Warts 
    • Bronchitis
    • Vaginal Atrophy
    • Other Diseases 
  • You can overdose on Vitamin D. Adults should not use more than 50,000 IU a day for prolonged periods. You should research your own healthy dosage. Overdosage can cause kidney problems and vomiting.
  • Vitamin D can be purchased in most any store where vitamins can be purchased. 

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Wednesday, May 4, 2011

Vitamin E, Tocopherol

Foxglove MacroImage by cheesy42 via Flickr

Vitamin E is fat soluble.

  • Used by men and women. 
  • Used for:
    • Antioxidant 
    • Prevention of Heart Disease
    • Immune function 
    • Other heart and blood diseases
    • Diabetes
    • Cancer Prevention 
    • Brain and nervous system diseases
    • Epilepsy
    • Pregnancy
    • Reduce unwanted side effects 
    • Cataracts
    • Infertility
    • Prevent wrinkles and aging skin
    • Topical
      • Aging
      • Healing Skin
      • Chapped Skin
    • Chronic Fatigue Syndrome
  • Over 400 IU a day is not recommended
    • Taking up to 5500 IU can be done with no adverse side effects
    • Children should take less than adults
  • Vitamin e can be purchased in most places vitamins are sold and is a very common vitamin. 

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Tuesday, May 3, 2011

Vitamin C, Ascorbic Acid

Ascorbic Acid In OrangeImage by Danyael Rako via Flickr

Vitamin C - Ascorbic Acid is a water soluble vitamin

  • This vitamin is suitable for people of any sex or age
  • Uses
    • Antioxidant
    • Collagen Synthesis
    • Helps Heal Wounds 
    • Immune System 
    • Metabolic Reactions
    • Common Cold
    • Cancer 
    • Polio
    • Psychosis
    • Gout
    • Metabolism
    • Anti-histamine
    • Scurvy
    • Tyrosinemia
    • Iron Absorption
    • Wrinkles
    • High Blood Pressure
    • Reducing Risk of Many Diseases
    • Osteoarthritis
    • AMD
    • Decreasing Protein in the urine
    • Ulcers 
    • Preventing some kidney problems
    • Reducing HIV transmission from mothers to children when combined with Vitamins B and E
    • Reducing lead in the blood
    • Pregnancy
    • Reducing Alzheimer's Risk
    • Bronchitis
    • Other Diseases and Conditions
  • Not possible to overdose on Vitamin C, but megadoses may have some adverse affects including kidney stones. A megadose is considered to be 200 mg to 2 grams per day, but I have witnessed the safe intake of 25,000 to 50,000 mg of Vitamin C at one sitting with no adverse side effects
  • Vitamin C can be purchased most anywhere vitamins can be purchased such as Wal-Mart, Kroger, and Puritan Pride Online. 

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