Image via WikipediaMagnesium is a mineral that is present in the body. It is necessary for life.
- Used by men and women - magnesium does encourage estrogen production so it should be used sparingly by men.
- Used for:
- Antacid
- Laxative
- Heartburn
- Bone Health
- Helping the body digest calcium
- Chronic Fatigue Syndrome
- Energy
- Stress
- Migraines
- A base
- Indigestion
- Cleanse
- Detox
- You may overdose on magnesium, and taking magnesium for very long periods of time can have adverse side effects as can the long term usage of any laxative. Magnesium also tends to override other medications or vitamins that you may be taking. A two hour lapse in time should occur between taking magnesium and any other vitamin or medication.
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1 comments:
Hello friends,
A magnesium supplement is vital for most every function in your body. It is used by your body in many ways. Magnesium is one of the primary minerals needed by the human body. Although often overlooked in health manuals. Thanks a lot for sharing with us....
Magnesium Citrate
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