Disclaimer: This blog is full of my opinions and personal experiences. Always check the recommended dosage on the package before taking vitamins. I cannot and will not be held responsible for adverse health or other related incidents that occur because of the information contained in this blog. Please research any vitamin, herb, or mineral featured on this web site prior to consumption. This blog is not written by a medical professional. I do not identify with the medical field in any way. I have personally consumed most of these vitamins and minerals on a daily basis or for some time, but I am not a doctor or nurse. Please refer to your doctor or nurse if you have any medically related questions or if you currently take any medication that may interfere with your vitamin usage or vice versa. 


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