Wednesday, May 4, 2011

Vitamin E, Tocopherol

Foxglove MacroImage by cheesy42 via Flickr

Vitamin E is fat soluble.

  • Used by men and women. 
  • Used for:
    • Antioxidant 
    • Prevention of Heart Disease
    • Immune function 
    • Other heart and blood diseases
    • Diabetes
    • Cancer Prevention 
    • Brain and nervous system diseases
    • Epilepsy
    • Pregnancy
    • Reduce unwanted side effects 
    • Cataracts
    • Infertility
    • Prevent wrinkles and aging skin
    • Topical
      • Aging
      • Healing Skin
      • Chapped Skin
    • Chronic Fatigue Syndrome
  • Over 400 IU a day is not recommended
    • Taking up to 5500 IU can be done with no adverse side effects
    • Children should take less than adults
  • Vitamin e can be purchased in most places vitamins are sold and is a very common vitamin. 

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